When a person doesn't meet your expectations for behavior, do they owe you an apology (or vice versa)? An offense occurs when a standard is broken. Offenses are easier to define when it comes to civil laws, moral laws, and commonly…
Did you know that every person on the planet has a special story they’ve created for making sense of life? You need a story as a guide to understanding the world and living in it. Your conscious thoughts and actions as well as your…
The Christmas season is a time of expectation. It's built on the foundational expectation of the coming of Christ as a baby born of the virgin Mary. This sometimes gets lost in unreasonably high social, emotional, and material expectations and…
When your expectations are high, you push your energy and schedule to its limits, and you revisit difficult relationships, you are set up for stress. In the US, the next 8 weeks is the holiday season, a time when these…
Ever have a hard time changing channels from thinking about work to focus on leisure and family? Changing the focus of your attention from work to other important things can be challenging, especially when you own your business or you…
How would you like to be really healthy, on top of your productivity game, and have less brain fog? Diet and exercise are important, but sleep is even more important and serves as a foundation upon which diet and exercise…
Yes, whatever it is, you could do it yourself. “I do it myself ” is the expression of a normally developing two- or three-year-old, but, in some areas, do-it-yourself (DIY) is not always wise for developing adults. Yes, you could…
Happenings in your life, your behavior, and the behavior of others need an explanation that makes sense to us. Humans are hard-wired to seek an explanation for things and are constantly assembling beliefs about how the world works, the behavior…
“I just can’t think of anything I can compliment them for.” People, who say this, probably deserve a compliment for at least trying to think of something for which to compliment another person. Most of us don’t take that time.…
Does this kind of thing ever cross your mind? What? Another appointment? Another conversation? Another project? Another task? Another social engagement? Another problem to solve? Another call for commitment? No Room! How does a person get to the point of…
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