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To Do or Not To Do?

You know that problem you've had recently or the one you are facing right now? I'm talking about problems bigger than restaurant choice or which clothes to wear for the day. What's your usual approach to solving those bigger problems?…

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Are You Getting the Signal?

When the pressure of schedule, deadlines, people, and other life demands is on, stress rises. You go into (or live in) the same life-preserving fight-flight-freeze response that our cave-dwelling ancestors did when encountering a saber tooth tiger or T-Rex. That…

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Coming Fall 2017

Are you tired of feeling stretched as thin as ink on paper and wound tight as a piano string? Ready to be done with the aching shoulders, the headaches, clinched jaw, and chronic acid reflux? Want to stop flying off…

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Leisure and Discipline?

You're disciplined about work and other responsibilities. Right? How much of that discipline sneaks over into evenings and days off, with your thoughts occupied by work and your energy devoted to action on work issues (phone, email, text, etc.)? During…

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