How has it been for you? In the last 12 months, which of these has increased for you? (note all that apply) Unmotivated, uninterested On edge, easily frustrated Abrupt in my responses, short Brain fog thicker, trouble concentrating Muscle tension/pain…
If you have a lot of free time and can afford the fuel, you can hit the road and drive with no intended destination. Although, due to lack of time, resources, or interest, the trip will end somewhere. Since you…
People can make their successes look simple and painless by showcasing them without the context of the failures that accompanied them. We crave the thrill of success and avoid the pain of acknowledging failure like the plague, even though we…
A friend told me, “My father reared me to believe that changing your mind is a sign of weakness.” Along these same lines, I recently heard from a client that changing one’s mind is a sign of failure since you weren’t…
As you face a project, it can feel overwhelmingly big regardless of its real size. You only want it to be finished -- yesterday. So, you push yourself to get started, hunker down, and attack it until it's done. As you walk…
Suppose you want to be successful in your adult years and not just be successful but thrive. Thriving is not a destination. It’s a journey. You can expect challenges (problems) to show up on the journey. Even though the problems can be difficult and scary, they are an…
Relevance is the capacity to connect, be useful, or contribute to a matter at hand. The term relevance is most often used to describe ideas. But, I've also heard people, especially older individuals, uniquely use the word saying, "I just want to…
When a person doesn't meet your expectations for behavior, do they owe you an apology (or vice versa)? An offense occurs when a standard is broken. Offenses are easier to define when it comes to civil laws, moral laws, and commonly…
Did you know that every person on the planet has a special story they’ve created for making sense of life? You need a story as a guide to understanding the world and living in it. Your conscious thoughts and actions as well as your…
It's the most common reason I hear for not engaging in coaching or other personal or professional growth efforts - I don't have time. Some seem to hope that the time needed will magically appear and they will know when…
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