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“Stress is real, inevitable and unavoidable. Stress has an immense impact on every aspect of life- emotional, physical, and spiritual. I encounter this every day in my medical practice. The question is…how do we respond? Dr. Godfrey successfully breaks “stress” down to its foundational core so that we can better understand each facet of this complex problem. This book provides practical skills that will not only allow you to successfully manage stress, but also to use it to your advantage. Everyone can benefit from his wise instruction, and I can quickly apply his advice and admonitions to my daily life, professional life, and medical practice.”

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