Who would do this for you? Listen to you deeply and not interrupt with a "better idea," push a personal agenda, or try to "fix" you. Ask incisive, supportive questions that spur new insights for your life, relationships, and career.…
You're disciplined about work and other responsibilities. Right? How much of that discipline sneaks over into evenings and days off, with your thoughts occupied by work and your energy devoted to action on work issues (phone, email, text, etc.)? During…
Are you tired of feeling stretched as thin as ink on paper and wound tight as a piano string? Ready to be done with the aching shoulders, the headaches, clinched jaw, and chronic acid reflux? Want to stop flying off…
When stress is poorly managed, you can feel like you are holding on to life by your fingernails. Yes? And, poorly managed stress can lead to big problems in your life and relationships. I know how this goes so I’ve…
When your expectations are high, you push your energy and schedule to its limits, and you revisit difficult relationships, you are set up for stress. In the US, the next 8 weeks is the holiday season, a time when these…
The Christmas season is a time of expectation. It's built on the foundational expectation of the coming of Christ as a baby born of the virgin Mary. This sometimes gets lost in unreasonably high social, emotional, and material expectations and…
Ever have a hard time changing channels from thinking about work to focus on leisure and family? Changing the focus of your attention from work to other important things can be challenging, especially when you own your business or you…
You know that problem you've had recently or the one you are facing right now? I'm talking about problems bigger than restaurant choice or which clothes to wear for the day. What's your usual approach to solving those bigger problems?…
Yes, whatever it is, you could do it yourself. “I do it myself ” is the expression of a normally developing two- or three-year-old, but, in some areas, do-it-yourself (DIY) is not always wise for developing adults. Yes, you could…
Happenings in your life, your behavior, and the behavior of others need an explanation that makes sense to us. Humans are hard-wired to seek an explanation for things and are constantly assembling beliefs about how the world works, the behavior…
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