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“Put Stress to Work: Turning Headaches into Advantages, by J. Michael Godfrey, is a comprehensive dissection of stress in people’s lives today, as well as a complete guide directing the reader to reduce and/or eliminate stress on a daily basis. The book describes where stress comes from (most often ourselves!), how our physiology reacts to the stress and the negative effects it can produce over time. Starting from our own personal goals and moving outward, it provides the blueprint for a healthy lifestyle. The book also provides numerous references, helping to base the book in research instead of simply one writer’s opinion.” Read More

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