“In my work as a therapist, many of my clients come for counseling because they feel overwhelmed and under-equipped to handle the stressors they face in life. What I find useful about Dr. Godfrey’s book, “Put Stress to Work,” is that it addresses stress from a physiological, brain-based approach and focuses on teaching ways to manage these stressors rather than eliminating them. And the topic of learning to manage stress is quite relevant for everyone I know, myself included.”
