My Secret for Dealing with Guilt and Worry
by J. Michael Godfrey, D.Min, Ph.D, PCC
People spend a lot of time feeling guilty about the past and worrying about the future all the time, but especially during this time of year. Both guilt and worry rob you of the enjoyable experience of the present moment. People contact me about both of these things all the time.
Trying to fix the past or control the future has a negative impact on all aspects of your ability to focus on what matters, experience a thriving state of being, and ability to act to make a difference in our own lives, relationships, careers, and the world as a whole.
You’ll really benefit when you attend this webinar because I’ll teach you how to:
- Reduce the distraction of guilt and worry;
- Be more present for the experiences life brings;
- Be more present in your relationships and;
- Be more at peace in the moment.
Video Length – Part 1: 49 minutes Part 2: 44 minutes Part 3: 57 minutes