Put Stress to Work: Turning Headaches into Advantages
by Michael Godfrey, D.Min, Ph.D, PCC
Tuesday, November 7, 2017
12:00pm – 1:00pm CST
OR
Tuesday, November 7, 2017
7:00pm – 8:00pm CST
WebEx Access Instructions will be provided to you via email after registration
Description
This free one-session webinar is for people who are ready to take the natural and normal experience of stress and put it to work for them and their family. You will be introduced by the author, Michael Godfrey, to his newly released book, Put Stress to Work. Michael will also bring you valuable insights newly discovered since the book went to press.
You will find resources to help you learn:
- How stress is generated, how it operates, and its effects on the whole of your being;
- Why stress is essential for growth and learning;
- How to recognize sources of stress for you;
- How to use stress productively and decrease its unhelpful, possibly damaging effects;
- A variety of tips and step-by-step techniques for proactive stress management and;
- A variety of tips and step-by-step techniques to manage acute onset and chronic stress.
Benefits:
- Develop a personal presence that manages stress productively;
- Use stress productively in group settings (i.e. family, work, teams, etc.);
- Decrease negative stress and its effects;
- Avoid burnout;
- Be more emotionally resilient;
- Possess mindfulness and behavioral techniques for stress management;
- Have more energy and;
- Feel better overall.
