Without Regret Reader Bonus Content

Values Exercise

Make decisions about values now, before you discover in hindsight what was really valuable to you. This exercise will help you develop greater clarity about your values.

Mission Statement Development Exercise

A written personal mission statement can:

• Take you out of an aimless existence
• Provide a tool for deciding between the “good” and the “best” in your life
• Give you a sense of energy for living
• Provide an empowering focus for your life
• Provide an intangible sense of confidence
• Provide an anchor point to prevent being driven off course in times of uncertainty
• Assist with priority management

Time Log

What is most important to you? What has priority? Find out what your time use says about your goals and priorities now.

Getting a Great Night’s Sleep

This handout will help with consistently getting a renewing, refreshing night’s sleep.

Without Regret Teaching Videos

Bonus Video – Do More That Matters

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