“In “Put Stress to Work,” Dr. Godfrey educates readers on the realities of stress as part of our daily lives. He makes the distinction between good stress and bad stress, stresses we can control and others we cannot. Then he teaches readers how to manage our own choices, beliefs, and perceptions so we aren’t constantly falling victim to stress but rather are equipped to respond in a healthy way that channels stress into working for us. Dr. Godfrey’s writing is smart, engaging, and relatable. He expands the reader’s knowledge of the physiological effects of stress while offering up relevant examples and actionable advice on leading a more peaceful life.”
