When a person doesn't meet your expectations for behavior, do they owe you an apology (or vice versa)? An offense occurs when a standard is broken. Offenses are easier to define when it comes to civil laws, moral laws, and commonly…
Did you know that every person on the planet has a special story they’ve created for making sense of life? You need a story as a guide to understanding the world and living in it. Your conscious thoughts and actions as well as your…
When you talk, do you communicate? It depends. There are many who believe that talking is communicating, so they talk a lot. There are those who believe that if they talk they have communicated. Just because a person can talk…
Who would do this for you? Listen to you deeply and not interrupt with a "better idea," push a personal agenda, or try to "fix" you. Ask incisive, supportive questions that spur new insights for your life, relationships, and career.…
You're disciplined about work and other responsibilities. Right? How much of that discipline sneaks over into evenings and days off, with your thoughts occupied by work and your energy devoted to action on work issues (phone, email, text, etc.)? During…
Are you tired of feeling stretched as thin as ink on paper and wound tight as a piano string? Ready to be done with the aching shoulders, the headaches, clinched jaw, and chronic acid reflux? Want to stop flying off…
When stress is poorly managed, you can feel like you are holding on to life by your fingernails. Yes? And, poorly managed stress can lead to big problems in your life and relationships. I know how this goes so I’ve…
When your expectations are high, you push your energy and schedule to its limits, and you revisit difficult relationships, you are set up for stress. In the US, the next 8 weeks is the holiday season, a time when these…
The Christmas season is a time of expectation. It's built on the foundational expectation of the coming of Christ as a baby born of the virgin Mary. This sometimes gets lost in unreasonably high social, emotional, and material expectations and…
Ever have a hard time changing channels from thinking about work to focus on leisure and family? Changing the focus of your attention from work to other important things can be challenging, especially when you own your business or you…
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